Description

Product Information:

Name: Psyllium
Scientific name: Plantago Indica
Family: Plantaginaceae
Expiration Date: Provided on the package

Description:
Psyllium is a seed derived from the Planago plant, which grows mainly in the region of India. It can be dissolved in a glass of hot water and drank, it can be used in cooking, yogurt, sauces, smoothies, salads, etc. Psyllium has also been used as a thickener in ice cream and other frozen desserts. Psyllium is a great source of fiber.

Nutritional information per 100g:
Energy 20kcal
Fat 0.62g
Protein 1.9g
Carbohydrates 1.7g
Fiber 85 g

Psyllium has emollient properties, and helps fight constipation and intestinal irritation. It can help lower cholesterol, it can help relieve constipation symptoms, it also provides satiety and can help with weight loss, it is believed to help against osteoporosis and relieves kidney pain Finally it can help regulate the amount of sugar in the blood.

Usage:
Mix half a tablespoon of the dried seeds in water or juice and drink it before it thickens. It is advised to drink plenty of water afterwards to prevent dehydration.
Drink up to 3 times a day and 3 days a week.

Remember: Herbs are not a substitute for medicine. For their best and safe use it is better to consult your doctor.