Celebrating John Abraham's 50th Birthday: Healthy Lifestyle Of The Fitness Enthusiast

John Abraham is renowned for his keen acting abilities as well as his zeal and commitment to staying active. He turned 50 years old today. Over the years, the model-turned-actor has retained his strong, muscular figure. (Image Source: Instagram)

John disclosed that he had only taken three to four days off in the previous 17 to 18 years during his discussion of fitness with Shilpa Shetty. "I want to clarify that that is not a good thing, everybody needs a break," he remarked, referring to himself as a boring person. (Image Source: Instagram)

John revealed to Shilpa on the programme 'Shape of You' the secret to his sculpted physique and his "simple, farmer's existence," among other things.  “I have bajra, jowar, nachni roti. Have pearl millet, sorghum bread, and finger millet in your diet. Yes, simple. That’s the farmer’s life,” he said. (Image Source: Instagram)

John also admitted that he hadn't had his favourite sweets, Kaju Katli in 27 years. The actor claims that sugar is one of the world's greatest poisons and is more dangerous than smoking cigarettes. (Image Source: Instagram)

His breakfast reportedly contains peanut butter and is made up entirely of plant-based foods in place of dairy products, according to GQ Diet. The actor has frequently advised his fans to keep focused on their goals in order to reduce weight. (Image Source: Instagram)

He admitted that he doesn't perform any exercises to keep his abs in shape, instead getting up at 4:30 in the morning, going through his entire day's training, reading his scripts, and getting ready for work at 7 AM are all that he does. (Image Source: Instagram)

The actor is known to have produced box office hits like 'Madras Cafe', 'Batla House', and 'Parmanu: The Story of Pokhran'. His upcoming role is scheduled to be in the action movie 'Pathaan'. (Image Source: Instagram)