Healthy Recipes Main Dishes Healthy Sandwich Recipes Cucumber Caprese Sandwich 4.7 (3) 3 Reviews We added cucumber and greens to the tomato to make this refreshing cucumber caprese sandwich flavored with pesto, fresh mozzarella and a sweet balsamic glaze. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on September 18, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Brie Passano Active Time: 15 mins Total Time: 15 mins Servings: 1 Nutrition Profile: Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 tablespoon pesto 1 tablespoon mayonnaise 2 slices whole-wheat sandwich bread, toasted 1 small tomato, sliced (3 1/2 ounces) 1 ounce sliced fresh mozzarella cheese ⅓ cup sliced cucumber (2 ounces) ½ cup baby kale or arugula 1 tablespoon balsamic glaze Freshly ground pepper to taste Directions Stir pesto and mayonnaise together in a small bowl. Spread the mixture on one side of each slice of toast. Layer tomato, mozzarella, cucumber and kale (or arugula) on top of one slice. Drizzle with balsamic glaze and sprinkle with pepper. Top with the second slice, spread-side down. Cut the sandwich in half. Originally appeared: EatingWell.com, June 2022 Rate It Print Nutrition Facts (per serving) 437 Calories 27g Fat 34g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 sandwich Calories 437 % Daily Value * Total Carbohydrate 34g 12% Dietary Fiber 5g 18% Total Sugars 9g Added Sugars 3g 6% Protein 13g 26% Total Fat 27g 35% Saturated Fat 8g 40% Cholesterol 26mg 9% Vitamin A 1663IU 33% Vitamin C 17mg 19% Vitamin D 1IU 0% Vitamin E 4mg 27% Folate 44mcg 11% Vitamin K 91mcg 76% Sodium 589mg 26% Calcium 182mg 14% Iron 2mg 11% Magnesium 64mg 15% Potassium 512mg 11% Zinc 1mg 9% Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved