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Vernon Griffith CSCS*D TSACF*D on Instagram: “Trap bar staggered stance pulls paired with single leg plyo landings. I have become a big fan of staggered stance pulls in situations where…”

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Vernon Griffith CSCS*D TSACF*D on Instagram: “Trap bar staggered stance pulls paired with single leg plyo landings. I have become a big fan … | Stance, Plyo, Vernon